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Pickleball Tips
Coach Mary’s weekly tips for steadier rallies, calmer footwork, and more confident community play.
Two-Handed Volleys at the Non-Volley Zone
I have never covered this skill, and it is about time! Many professional players now use two hands on a variety of shots—and for good reason. A two-handed volley can be effective at the non-volley zone (NVZ) or in the transition zone. It can generate more power, engage your core and reduce the strain caused by relying on one arm.
We worked on this skill in Tuesday’s advanced drill class, and the improvements were dramatic!
Watch James Ignatowich demonstrate the two-handed volley counter.
Use one hand when the ball is close to your chest.
For right-handed players, use two hands on your backhand volley when the ball is outside your left shoulder.
Turn your shoulders and let that rotation drive the shot.
Use your left—or back—arm to generate power and control.
Engage your hips and core.
Watch Tanner demonstrate the two-handed swinging volley.
Load your hips and obliques.
Keep your arms loose—don’t try to muscle the ball.
Step into the shot. Because you are not at the NVZ, use your hips and shoulders to move through it.
Generate the shot from your core and let your arms follow.
Keep the ball close to your body rather than reaching for it.
The swinging volley is more likely to be used in the transition zone than at the NVZ.